Sol y Tierra Wellness: Health Focused Psychology

Dr. Dhannia Torres-Rincon

Health Focused Psychology

“In compassion and grace be like the sun” – Rumi

Welcome!

Health-focused therapy is designed to help you create lasting changes that support both your physical and mental health. I provide you a safe space to feel supported and understood without judgement. Therapy can teach you skills to better manage:

  • Stress
  • Anxiety
  • Insomnia
  • Healthy Lifestyle changes
  • Chronic illnesses/pain
  • Pregnancy and postpartum
  • Process identity changes including the role of culture, gender, and societal norms.

Health

Going through a health issue often requires changes to daily activities, relationships, identity, and more. You deserve a space to process these changes, feel validated, and feel empowered to take control of your health and wellbeing.

Stress

Stress is directly tied to our health. Learning to manage stressors allows us to step into the life we want to live.

Sleep

Therapy can teach you how to improve your sleep. If you are having trouble falling or staying asleep then behavioral therapy may just be the next step for you. Especially for those looking to sleep without medications.

Fees

I am not contracted with insurance at this time. My fees are out of pocket. I can supply a Super Bill you can submit to your insurance for out of network benefits.

Intake (first appointment) $200

50mins follow up $180

30 mins follow up $100

For more information contact me for a free 15mins consultation to see if ware a good fit and help answer any questions.