Dr. Dhannia Torres-Rincon
Health
Health changes can cause you to question your identity and other aspects of your life. You deserve a space to process and learn skills to manage these health changes.
Insomnia
Trained in CBT-I a specialized therapy focused on breaking the cycle of poor sleep. Achieve better sleep in as little as 8 sessions.
Anxiety
Whether you are navigating daily life stressors or more chronic anxiety, learn how to stop letting anxiety control you.
Therapy & You
Trained in evidence based therapies. These are researched therapies that have been show to improve a variety of mental health conditions. I am trained in the following:
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy for Insomnia
- Mindfulness based approaches
- Motivational Interviewing
- Dialectical Behavioral Therapy
- Interpersonal Therapy
I strive to work alongside you on this journey. I recognize that you are the expert of your own life. I want to get to know how your unique identity, culture, and gender intersects with your health. I want to provide you with a non-judgmental space to explore these new health challenges. So that you get back to living the life you want.
A Collaborative Approach
I believe everyone deserves a supportive and validating space to process life changes and stressors. You are the expert of your life and I provide the knowledge, skills, and space to help you during this time in your life. Clients often come to therapy feeling confused or unsure of where to start given their new life changes. After working together they often feel more at ease and confident to move forward. Clients who do best are those who are ready to make behavioral changes in their life.